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Meal plan

ID: MLQyXgXnikveo40

By guest

Generated on 2025-08-17 09:07:31

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 80.0 g

Energy: 182.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Maple Cream Candy

1 serving = 84.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!