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Meal plan


ID: Ot8gQ_HvugqxS1A
By guest
Generated on 2025-08-10 02:02:46

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glasgow Shortbread
1 serving = 61.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 14.0 g

Let's cook it!