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Meal plan


ID: RQfJYkQYnFxzn6s
By guest
Generated on 2025-08-11 05:25:34

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sour Cream Frosting
1 serving = 91.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spicy Strawberry Milk
1 serving = 85.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 43.0 g

Let's cook it!