Here is your personalized meal plan!
Meal plan
ID: Be90jL2Wt4wTRiA
By guest
Generated on 2025-03-20 02:06:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Oatmeal Rasin Cookies
1 serving = 78.0 gEnergy:
226.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
5.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 87.0 gEnergy:
284.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!