Here is your personalized meal plan!
Meal plan
ID: eH7ynhL2xU4VCx8
By guest
Generated on 2025-03-20 10:11:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Asparagus
1 serving = 99.0 gEnergy:
202.0 kcal
Protein:
12.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 97.0 gEnergy:
309.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
49.0 g
Let's cook it!