Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LMlFeRGuv4l-0yQ
By guest
Generated on 2025-03-18 22:01:49

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 76.0 g
Energy: 181.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Strawberry Oatmeal
1 serving = 96.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!