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Meal plan

ID: KcRlIG9_bcNTpLs

By guest

Generated on 2025-08-11 09:21:24

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Black Forest Fudge

1 serving = 60.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 60.0 g

Energy: 77.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!