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Meal plan


ID: aSxvZmU2SuMsAOQ
By guest
Generated on 2025-08-11 17:33:52

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 71.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Brains
1 serving = 73.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!