Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZYDuJE-K7s_gMd0
By guest
Generated on 2025-08-12 13:05:37

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Baked Apricot Brie
1 serving = 94.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 55.0 g
Let's cook it!