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Meal plan

Regenerate
ID: 4xDvNbjEQjzEq6s
By guest
Generated on 2025-04-02 02:53:39

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 53.0 g
Let's cook it!