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Meal plan

Regenerate
ID: RLgwUeGOxpyIiRE
By guest
Generated on 2025-04-20 05:35:50

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

152.0% (76.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oatmeal Cookies
1 serving = 89.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Strawberry Yogurt Smoothie
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 20.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!