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Meal plan


ID: 6kq5k2mgN8y-YzI
By guest
Generated on 2025-06-07 15:36:41

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggnog Pancakes
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 56.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!