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Meal plan


ID: J53Z-95o8yHZQHw
By guest
Generated on 2025-06-07 21:54:04

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Almond Buttermilk Scones
1 serving = 71.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Razz Milkshake
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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