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Meal plan


ID: RIa9avia-cp31S8
By guest
Generated on 2024-11-15 18:49:32

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Hemp Cups
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 79.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!