Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -rhzuJWodpxEwDU
By guest
Generated on 2025-04-23 19:13:56

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Topping
1 serving = 64.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 95.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 83.0 g
Let's cook it!