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Meal plan


ID: fIY4MgCn_FOAy0Y
By guest
Generated on 2025-04-23 23:35:10

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Slaw
1 serving = 57.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Caramel Corn
1 serving = 59.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!