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Meal plan


ID: P_wWbYsz1jTXigA
By guest
Generated on 2025-03-18 12:04:50

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Melon Skewers
1 serving = 76.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 58.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!