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Meal plan


ID: 3ggqq-Au-sXfyFw
By guest
Generated on 2025-10-21 20:59:34

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Man Salmon
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Maple Cinnamon Scones
1 serving = 82.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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