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Meal plan

Regenerate
ID: vJ28DVy7x02DAxU
By guest
Generated on 2025-05-06 20:17:55

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 96.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Joeys Walnut Scones
1 serving = 57.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!