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Meal plan


ID: xBpw1KV_NMqhmwc
By guest
Generated on 2025-06-12 04:28:17

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 86.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g

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