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Meal plan

Regenerate
ID: 3I-unlTS3ZrYQ6c
By guest
Generated on 2025-08-17 09:35:05

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cannoli Filling
1 serving = 79.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 62.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!