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Meal plan


ID: jjZRMH9P0p0tgUE
By guest
Generated on 2025-03-18 00:10:10

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Crispy Bites
1 serving = 93.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Homemade Hot Fudge
1 serving = 97.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!