Here is your personalized meal plan!
Meal plan
ID: fL-QauDThcKP6pM
By guest
Generated on 2026-03-19 09:17:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 70.0 gEnergy:
258.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
51.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 671.0 gEnergy:
800.0 kcal
Protein:
48.0 g
Fat: 24.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 88.0 gEnergy:
330.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
54.0 g
Let's cook it!