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Meal plan

Regenerate
ID: 0YeyftCfAhr3hCE
By guest
Generated on 2026-03-19 11:10:25

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 76.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!