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Meal plan

ID: Wi9EZpf6nkBm3V0

By guest

Generated on 2025-09-10 15:51:15

Total kcalories

88.0% (1761.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 68.0 g

Energy: 68.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Blueberry Sherbet

1 serving = 93.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!