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Meal plan

ID: N68sfmX6FOoiUxQ

By guest

Generated on 2025-03-17 04:56:35

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 92.0 g

Energy: 348.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 61.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!