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Meal plan

Regenerate
ID: UbI8uLLgV87Q-LA
By guest
Generated on 2025-03-17 09:39:09

Total kcalories

107.0% (2149.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 72.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 97.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!