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Meal plan


ID: A_2CJ52OXf5fwBs
By guest
Generated on 2025-04-04 04:28:09

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Haystack Cookies
1 serving = 60.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g

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