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Meal plan


ID: OdQXITsl9Nnqbr0
By guest
Generated on 2025-04-04 22:49:04

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread Scones
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Basic Tofu Cream
1 serving = 75.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!