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Meal plan

ID: UCp0XNoRicQ3QUE

By guest

Generated on 2025-06-17 22:44:06

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Berry Pie

1 serving = 57.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 90.0 g

Energy: 229.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!