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Meal plan

ID: Esaf-IPNkDKm_nk

By guest

Generated on 2025-04-22 14:22:52

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!