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Meal plan

Regenerate
ID: cOUhpVz0tFDNmE0
By guest
Generated on 2025-04-22 18:55:55

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Queen Elizabeth Cake
1 serving = 70.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 73.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!