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Meal plan


ID: F1b9BEkXVdx2ipw
By guest
Generated on 2025-03-17 16:02:01

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Chicken Salad
1 serving = 89.0 g
Energy: 147.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!