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Meal plan


ID: Rc8yQszQbqb425o
By guest
Generated on 2025-07-29 15:12:51

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 72.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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