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Meal plan


ID: QbE4OEyDUS95AZY
By guest
Generated on 2025-07-30 03:23:57

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 55.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Simple Sweet Scones
1 serving = 95.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!