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Meal plan


ID: LAfiO2Zea20bWTI
By guest
Generated on 2025-03-19 04:08:20

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 96.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Indian Potato Sweet
1 serving = 93.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!