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Meal plan

ID: sjm9DCGYzyfDQpA

By guest

Generated on 2025-03-19 07:25:37

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

RaSpBeRrY FiZzLeR

1 serving = 71.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 98.0 g

Energy: 309.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!