Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4ZcHAk1Lqm18pQo

By guest

Generated on 2025-07-12 21:50:42

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 75.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 94.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 89.0 g

Let's cook it!