Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KLSD3kdqit41tEc

By guest

Generated on 2025-07-13 05:01:20

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 308.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 63.0 g

Let's cook it!