Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HgSAFwgZlSl5dVc
By guest
Generated on 2026-05-03 16:53:25

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 86.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Old Fashioned Fudge
1 serving = 99.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 57.0 g
Let's cook it!