Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YPjmddBfUbtp5dk

By guest

Generated on 2025-05-13 01:48:58

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 71.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 92.0 g

Energy: 356.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!