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Meal plan

ID: PAiOvZa8_1HZgls

By guest

Generated on 2025-04-03 17:40:47

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 65.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 98.0 g

Energy: 300.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!