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Meal plan

ID: mqn_8EDBuW2G7e0

By guest

Generated on 2025-04-04 11:37:02

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 58.0 g

Energy: 206.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 67.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!