Here is your personalized meal plan!
Meal plan
ID: Qz1MLbDi_v6jaLE
By guest
Generated on 2025-03-17 04:58:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 62.0 gEnergy:
124.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 86.0 gEnergy:
165.0 kcal
Protein:
14.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!