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Meal plan


ID: eODEFBmhEGNXnJo
By guest
Generated on 2025-03-17 07:42:05

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Broccoli Souffle
1 serving = 64.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Southern Apple Crisp
1 serving = 85.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 35.0 g

Let's cook it!