Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eh8EHwKtwURLutM
By guest
Generated on 2025-06-27 12:43:17

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 86.0 g
Energy: 87.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 62.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!