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Meal plan

ID: 78uOtAZpwm9f0n0

By guest

Generated on 2025-06-27 17:07:31

Total kcalories

102.0% (2047.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 82.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 89.0 g

Energy: 132.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!