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Meal plan

ID: 4TJuewbFHDcKcCQ

By guest

Generated on 2025-07-04 10:25:30

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 87.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 81.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!