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Meal plan


ID: Vlx76fnvp-oE0ww
By guest
Generated on 2025-07-04 15:51:22

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cowboy Cookies
1 serving = 81.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pineapple Ginger Shake
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!