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Meal plan


ID: 5AclgHoehOBQlHM
By guest
Generated on 2025-06-30 23:59:33

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Peach Oatmeal
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coffee Creamer
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!